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Cheesy Orzo Bake
Nutritional Information
Nutritional analysis per serving.
Calories132 Fiber0 g
Fat4 g Cholesterol8 mg
Sat Fat1.9 g Sodium451 mg
Mono Fat1.1 g Calcium93 mg
Poly Fat0.3 g Magnesium11 mg
Protein8 g Potassium159 mg
Carb17 Vitamin E0.2 mg*
* total alpha-tocopherol equivalents
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Cheesy Orzo Bake created by: Almond Board of California

servings 8
ingredients 2/3 cup chopped whole natural almonds
2 cups chopped onion
2 large cloves garlic, minced
2 Tbs. butter
2 tsp. basil
1 tsp. oregano
1 can (16 oz.) stewed tomatoes
1 cup cooked rice-shaped pasta (orzo)
3/4 cup milk
2 eggs, beaten
2 cups shredded Jack cheese
1/3 cup grated Romano or Parmesan cheese
preparation Spread almonds in shallow pan. Toast at 375°F, 10 minutes or until lightly browned; cool. Sauté onion and garlic in butter. Stir in basil, oregano, stewed tomatoes, pasta, milk, eggs 1 1/2 cups Jack cheese, Romano cheese and 1/3 cup almonds. Bake at 375°F, 1 hour. Top with remaining 1/2 cup Jack cheese and 1/3 cup almonds. Return to oven 5 minutes until melted and bubbly.
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