|Sat Fat||2.5 g
|Mono Fat||12.9 g
|Poly Fat||6.4 g
||Vitamin E||8 mg*
|* total alpha-tocopherol equivalents
created by: Almond Board of California
Welcome to New Orleans, almond style. This fragrant and colorful gumbo is the perfect way to warm up on a cool evening or just add a little extra spice to your kitchen table.
1 teaspoon ground red pepper
1/2 teaspoon ground black pepper
1 (12-ounce) package soy protein sausage or hamburger-style crumbles, or chicken-style tenders
2 tablespoons almond oil or corn oil
1/3 cup almond butter
1/2 cup chopped, natural almonds, roasted*
1/2 cup sliced fresh okra
1/2 cup chopped green bell peppers
1/2 cup chopped, seeded tomato
1/2 cup chopped white onion
1/4 cup chopped celery
1 tablespoon minced garlic
2 cups low-sodium vegetable stock
Salt, pepper and hot sauce to taste
Combine ground red pepper and black pepper in a pie pan. Toss soy crumbles or tenders in this mixture to coat. Heat oil in a large, heavy-bottomed pot or Dutch oven. Fry crumbles or tenders on medium heat to warm throughout; remove and set aside. Whisk almond butter into remaining oil. Add almonds, okra, peppers, tomato, onion, celery and garlic; stir. Cover and cook, stirring occasionally, until onion is translucent and other vegetables are soft. Return crumbles or tenders to pot. Stir in vegetable stock. Bring to a boil, then reduce heat and simmer uncovered for 10 to 15 minutes. Season with salt, pepper and hot sauce to taste. Serve over hot black-eyed peas or white beans.
* To roast slivered, chopped or sliced almonds : Spread in an ungreased baking pan. Place in 350ºF oven and bake 5 to 6 minutes or until golden brown and fragrant; stir once or twice to assure even browning. Note that almonds will continue to roast slightly after removing from oven.