| Calories | 281 |
Fiber | 2 g |
| Fat | 14.7 g |
Cholesterol | 63 mg |
| Sat Fat | 2.8 g |
Sodium | 371 mg |
| Mono Fat | 6.6 g |
Calcium | 125 mg |
| Poly Fat | 3.9 g |
Magnesium | 60 mg |
| Protein | 26 g |
Potassium | 389 mg |
| Carb | 12 g |
Vitamin E | 3.5 mg |
| * total alpha-tocopherol equivalents |
|
created by: Almond Board of California
description:
Serve this salad on a lettuce leaf or as a sandwich filling on whole wheat bread.
servings
2 cups cubed or shredded cooked chicken (removing the meat from a rotisserie chicken works well)
1/2 cup sliced almonds, roasted
1/3 cup celery, chopped
1/4 cup dried cherries or cherry-flavored dried cranberries, roughly chopped
1 (6-ounce) container low-fat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1/4 teaspoon poultry seasoning
Salt and pepper to taste
Place chicken in a medium-sized bowl. Add almonds, celery and dried cherries. In a small bowl, stir together yogurt, mayonnaise, lemon juice, mustard, poultry seasoning and season with salt and pepper to taste. Add to chicken mixture and toss gently. Serve.