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Roasted Chicken Salad with Almonds & Cherries
Nutritional Information
Nutritional analysis per serving.
Calories281 Fiber2 g
Fat14.7 g Cholesterol63 mg
Sat Fat2.8 g Sodium371 mg
Mono Fat6.6 g Calcium125 mg
Poly Fat3.9 g Magnesium60 mg
Protein26 g Potassium389 mg
Carb12 g Vitamin E3.5 mg
* total alpha-tocopherol equivalents
Type Comment Here
Roasted Chicken Salad with Almonds & Cherries created by: Almond Board of California
description:
Serve this salad on a lettuce leaf or as a sandwich filling on whole wheat bread.
servings
ingredients 2 cups cubed or shredded cooked chicken (removing the meat from a rotisserie chicken works well)
1/2 cup sliced almonds, roasted
1/3 cup celery, chopped
1/4 cup dried cherries or cherry-flavored dried cranberries, roughly chopped
1 (6-ounce) container low-fat plain yogurt
2 tablespoons reduced-fat mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1/4 teaspoon poultry seasoning
Salt and pepper to taste
preparation Place chicken in a medium-sized bowl. Add almonds, celery and dried cherries. In a small bowl, stir together yogurt, mayonnaise, lemon juice, mustard, poultry seasoning and season with salt and pepper to taste. Add to chicken mixture and toss gently. Serve.   
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