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Almond Trailblazer Mix
Nutritional Information
Nutritional analysis per serving.
Calories217 Fiber4 g
Fat14 g Cholesterol0 mg
Sat Fat1.2 g Sodium132 mg
Mono Fat6.7 g Calcium74 g
Poly Fat5.3 g Magnesium92 mg
Protein7 g Potassium368 g
Carb20 g Vitamin E7.8 g*
* total alpha-tocopherol equivalents
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Almond Trailblazer Mix created by: Almond Board of California
description:
Get ready to hit the trails with this sweet and salty mix of dried fruits, crunchy seeds, and roasted almonds. Or just enjoy it during the workday for a natural energy boost.
servings 16
ingredients 2 cups whole natural almonds, roasted
1 cup shelled sunflower seeds
1/2 cup roasted soybeans
2 tablespoons soy sauce
1/4 teaspoon ground ginger
1 cup raisins
1/2 cup golden raisins
1/2 cup dried cherries
preparation Preheat oven to 300°F. In a large bowl, combine almonds, sunflower seeds and soybeans. Sprinkle with soy sauce and ginger. Toss to coat evenly; spread on baking sheet. Bake 15 minutes, stirring once or twice. Cool completely. Add raisins and dried cherries; toss. Store in airtight container.
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