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Quinoa Salad with Almonds and Feta
Nutritional Information
Nutritional analysis per serving.
Calories312 Fiber3 g
Fat20 g Cholesterol13 mg
Sat Fat4.3 g Sodium218 mg
Mono Fat12.1 g Calcium116 mg
Poly Fat2.9 g Magnesium91 mg
Protein9 g Potassium451 mg
Carb25 g Vitamin E4 mg
* total alpha-tocopherol equivalents
Type Comment Here
Quinoa Salad with Almonds and Feta created by: Almond Board of California
description:
This salad provides a shot of color and sunny Mediterranean flavor any time of year.
servings 6
ingredients
1 cup quinoa
2 cups low-sodium chicken broth or vegetable broth
3 ounces cubed feta cheese
1/2 cup sliced almonds, roasted
1/2 pint grape tomatoes, halved
1 small red bell pepper, seeded and diced
1 small zucchini, trimmed and diced
2 scallions, diced
Basil-Chive Vinaigrette (recipe below)

preparation
Place quinoa in a medium pot and rinse with water.  Strain out water; add broth and turn heat to high. Bring to a boil, then reduce heat and simmer uncovered until liquid is absorbed, about 15 minutes.  Cool and toss gently with feta, almonds, vegetables and vinaigrette.  Serve.
 
Basil-Chive Vinaigrette:
2 tablespoons white wine vinegar
Juice of 1/2 lime
1/4 cup plus 1 tablespoon extra-virgin olive oil
2 tablespoon minced fresh chives
1 tablespoon minced fresh basil
Salt and pepper
 
Combine vinegar and lime juice in a small bowl.  Gradually whisk in olive oil until mixture is smooth and uniform.  Stir in chives and basil.  Season with salt and pepper to taste.

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