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Almond Couscous Primavera
Nutritional Information
Nutritional analysis per serving.
Calories423 Fiber7g
Fat29.7g Cholesterol0mg
Sat Fat3.3g Sodium213mg
Mono Fat20g Calcium101mg
Poly Fat5g Magnesium100mg
Protein11g Potassium726mg
Carb34g Vitamin E8.7mg
* total alpha-tocopherol equivalents
Type Comment Here
Almond Couscous Primavera created by: Almond Board of California
description:
This recipe calls for whole wheat couscous to be cooked in tomato juice instead of water for extra flavor, color and nutrition. The almonds add toasty flavor, nutrition and crunch.
servings
ingredients
2 1/4 cups low sodium tomato juice, divided
1/4 teaspoon salt
2 tablespoons plus 1 teaspoon olive oil
1 cup uncooked whole wheat couscous
3/4 cup slivered almonds
1/2 cup shelled edamame (may use frozen)
1 clove garlic, minced
1 cup chopped yellow onion (about half an onion)
1/4 lb. fresh green beans, trimmed and chopped into 2-inch pieces
1 yellow squash, cut into half-inch pieces
1 cup broccoli florets
Salt and pepper to taste
6 leaves fresh basil, roughly chopped
Lemon vinaigrette (recipe below)

preparation
Bring 1 1/4 cups tomato juice, 1/4 teaspoon salt and 1 teaspoon olive oil to a boil in a saucepan over medium-high heat. Add couscous, stirring quickly. Cover and remove from heat. Let stand 5 minutes and fluff with a fork. Set aside. Place almonds in a single layer in a dry skillet, and turn heat to medium. Toast, stirring occasionally, until almonds are fragrant and golden brown, about 2 minutes. Defrost edamame (if using frozen). Heat 2 tablespoons olive oil in a large skillet over medium heat. Add garlic and onion and cook over medium heat until golden brown, about 2 minutes. Add remainder of tomato juice and vegetables (not basil); stir to combine.  Cook over medium heat, stirring occasionally, until vegetables are tender, 10-12 minutes. Season vegetables with salt and pepper to taste. In a large mixing bowl, combine cooked vegetables with couscous, almonds and basil. Toss with lemon vinaigrette and serve hot or cold.

For Lemon Vinaigrette: 2 tablespoons lemon juice
1/2 teaspoon Dijon-style mustard
1/4 teaspoon dried oregano
Zest of 1 lemon
Salt and pepper to taste
1/4 cup olive oil

In a medium-sized bowl, combine all ingredients except oil with a whisk. While whisking, add olive oil in a slow steady stream.

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