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Strawberry Cucumber Salad with Almonds and Mint
Nutritional Information
Nutritional analysis per serving.
Calories145 Fiber3.5 g
Fat8.5 g Cholesterol0 mg
Sat Fat0.9 g Sodium67 mg
Mono Fat5.5 g Calcium
Poly Fat1.6 g Magnesium49 mg
Protein3 g Potassium359 mg
Carb16 g Vitamin E3.2 mg
* total alpha-tocopherol equivalents
Type Comment Here
Strawberry Cucumber Salad with Almonds and Mint created by: Robin Miller
description:
A refreshing, colorful salad that’s perfect any time of year. Since the vinaigrette is made with strawberry preserves, you get an extra blast of strawberry sweetness in every bite. English cucumbers dish up a juicy crunch while toasted almonds provide just enough nuttiness to balance the flavors in the dish.
servings 4
ingredients
1/3 cup slivered almonds
2 tablespoons seedless strawberry preserves or strawberry jam
1 tablespoon olive oil
2 teaspoons balsamic vinegar
1 teaspoon Dijon mustard
3 cups diced English (seedless) cucumber (about 1 whole English cucumber, chopped)
1 cup sliced fresh strawberries (or frozen, thawed strawberries, halved)
2 tablespoons chopped fresh mint
Salt and freshly ground black pepper
Lettuce leaves for serving, such as Bibb, Romaine, or red leaf lettuce
 

preparation
Place almonds in a small, dry skillet and set pan over medium heat.  Cook 3 to 5 minutes, until almonds are golden brown, shaking the pan frequently to prevent burning.  Set aside. In a medium bowl, whisk together the preserves, olive oil, balsamic vinegar, and Dijon mustard.  Add the cucumber, strawberries, mint, and toasted almonds and toss to combine.  Season to taste with salt and black pepper.  Serve inside lettuce leaves or over chopped lettuce.

This sounds delicious! It would be easy to modify for people that need a sugarless diet too. Jillian, California

This is my wife's favorite recipe!! The picture is beautiful as well. John, California
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