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Korean Chicken Salad
Nutritional Information
Nutritional analysis per serving.
Calories298 Fiber2 g
Fat16 g Cholesterol38 mg
Sat Fat1.8 g Sodium136 mg
Mono Fat9.4 g Calcium70 mg
Poly Fat3.8 g Magnesium66 mg
Protein20 g Potassium333 mg
Carb20 g Vitamin E5.8 mg*
* total alpha-tocopherol equivalents
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Korean Chicken Salad created by: Almond Board of California

servings 6
ingredients 2 cups cooked rice, chilled
1/2 cup thinly sliced celery
1/4 cup thinly sliced green onions with tops
1/4 cup sliced radishes
1 cup fresh bean sprouts or canned bean sprouts, drained
2 cups thinly slivered cooked chicken
1/2 cup slivered almonds, toasted
1 Tbs. sesame seed, toasted
1 Tbs. lite soy sauce
2 Tbs. wine vinegar
3 Tbs. almond or polyunsaturated oil
Lettuce
Fresh nectarine or peach slices
preparation In a large bowl combine rice, celery, onions, radishes, bean sprouts, chicken and 1/4 cup of the almonds. Measure sesame seed, lite soy sauce, vinegar and oil into small jar. Cover and shake well. Pour over rice mixture and toss thoroughly. Spoon into lettuce-lined bowl; chill. To serve, garnish with nectarine slices and remaining almonds.
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