| Calories | 152 |
Fiber | 1 g |
| Fat | 7 g |
Cholesterol | 5 mg |
| Sat Fat | 2.1 g |
Sodium | 321 mg |
| Mono Fat | 3.9 g |
Calcium | 100 mg |
| Poly Fat | 0.9 g |
Magnesium | 17 mg |
| Protein | 6 g |
Potassium | 228 mg |
| Carb | 17 g |
Vitamin E | 0.8 mg* |
| * total alpha-tocopherol equivalents |
|
created by: Almond Board of California
servings 4
1 Tbs. olive oil
2 cups sliced fresh mushroom
1 large onion, chopped
2 cloves garlic, minced
1/2 tsp. ground sage
1 1/2 cups water
1 6.6-oz. pkg. Near East Toasted Almond Pilaf Mix
1/4 cup chopped parsley
1/4 cup grated parmesan cheese
In large skillet, heat oil over medium heat. Add mushrooms, onion, garlic and sage; cook 5 minutes, stirring frequently. Stir in water, pilaf mix and contents of spice pack. Bring to a boil. Cover; reduce heat to low. Simmer 15 to 20 minutes or until most of liquid is absorbed. Stir in parsley and cheese just before serving.