| Calories | 339 |
Fiber | 4 g |
| Fat | 18 g |
Cholesterol | 81 mg |
| Sat Fat | 2.3 g |
Sodium | 481 mg |
| Mono Fat | 11.2 g |
Calcium | 156 mg |
| Poly Fat | 3.2 g |
Magnesium | 143 mg |
| Protein | 27 g |
Potassium | 836 mg |
| Carb | 17 g |
Vitamin E | 5.1 mg* |
| * total alpha-tocopherol equivalents |
|
created by: Almond Board of California
servings 6
1 lb. turkey breast slices
1 egg
1/4 cup milk
1/3 cup diced roasted almonds, ground
2/3 cup seasoned bread crumbs
1/4 cup almond oil
1/2 cup condensed chicken broth
1/4 cup lemon juice
1 Tbs. capers
1 Tbs. Dijon mustard
1 Tbs. cornstarch
1/2 tsp. tarragon, crumbled
Pound turkey between sheets of waxed paper until very thin. Beat egg and milk together. Combine almonds and crumbs in a flat dish. Dip turkey into egg mixture and then into almond mixture to coat. Sauté over medium high heat in almond oil until golden brown on each side; transfer to warm plate. Add chicken broth, lemon juice, capers, Dijon mustard, cornstarch and tarragon to skillet. Cook, stirring constantly until thickened. Spoon over turkey to serve.