| Calories | 110 |
Fiber | 1 g |
| Fat | 11 g |
Cholesterol | 0 mg |
| Sat Fat | 1 g |
Sodium | 390 mg |
| Mono Fat | 8 g |
Calcium | 25 mg |
| Poly Fat | 2 g |
Magnesium | 24 mg |
| Protein | 2 g |
Potassium | 99 mg |
| Carb | 2 g |
Vitamin E | 3 mg |
| * total alpha-tocopherol equivalents |
|
created by: Almond Board of California
description:
Roasted ribbons of fresh zucchini, savory olives, flavorful garlic, sweet basil and crunchy almonds as a heart-healthy side dish, or atop pasta or rice.
servings 4
3 small zucchini, sliced thin
1/2 teaspoon salt
2 tablespoons olive oil
1 clove garlic, minced
2 tablespoons green olives, chopped roughly
1/4 cup almonds, chopped roughly
2 tablespoons fresh basil, chopped roughly
Preheat oven to 400°F. Using a vegetable peeler, slice zucchini lengthwise into long, thin strips and put in a medium-sized bowl. Add salt and allow zucchini to sit for 5 minutes. Add all remaining ingredients and toss lightly. Arrange in a single layer in an ungreased baking sheet and bake for 20 minutes. Serve as a side dish or atop pasta with marinara sauce. Top with fresh basil.