| Calories | 447 |
Fiber | 3 g |
| Fat | 21 g |
Cholesterol | 143 mg |
| Sat Fat | 5 g |
Sodium | 156 mg |
| Mono Fat | 10.7 g |
Calcium | 62 mg |
| Poly Fat | 3.7 g |
Magnesium | 90 mg |
| Protein | 50 g |
Potassium | 1009 mg |
| Carb | 13 g |
Vitamin E | 3 mg |
| * total alpha-tocopherol equivalents |
|
created by: Almond Board of California
description:
This crunchy and fresh salsa combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish is easy to prepare and the unusual flavor combinations make it perfect for a dinner party.
servings
1 cup green apple, chopped
1 cup red apple, chopped
1/2 cup red onion, diced
1/3 cup slivered almonds, toasted
2 tablespoons champagne vinegar
2 teaspoons rosemary, minced
1 teaspoon lemon juice
Salt and pepper
8 (4-ounce) boneless center-cut pork chops
1 tablespoon canola oil
In a medium-sized bowl, combine apples, onion, almonds, vinegar, rosemary, lemon juice, and salt and pepper to taste. Set aside. Sprinkle pork chops with salt and pepper. Heat oil in a large, nonstick pan over medium high. Add pork and cook without moving for 3 to 4 minutes on each side, or until browned. Remove from the pan and top with reserved Apple-Almond Salsa. Serve.