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Grilled Pork Chops with Apple-Almond Salsa
Nutritional Information
Nutritional analysis per serving.
Calories447 Fiber3 g
Fat21 g Cholesterol143 mg
Sat Fat5 g Sodium156 mg
Mono Fat10.7 g Calcium62 mg
Poly Fat3.7 g Magnesium90 mg
Protein50 g Potassium1009 mg
Carb13 g Vitamin E3 mg
* total alpha-tocopherol equivalents
Type Comment Here
Grilled Pork Chops with Apple-Almond Salsa created by: Almond Board of California
description:
This crunchy and fresh salsa combines fragrant rosemary, crunchy almonds, and sweet and tart apples. This dish is easy to prepare and the unusual flavor combinations make it perfect for a dinner party.
servings
ingredients 1 cup green apple, chopped
1 cup red apple, chopped
1/2 cup red onion, diced
1/3 cup slivered almonds, toasted
2 tablespoons champagne vinegar
2 teaspoons rosemary, minced
1 teaspoon lemon juice
Salt and pepper
8 (4-ounce) boneless center-cut pork chops
1 tablespoon canola oil
preparation In a medium-sized bowl, combine apples, onion, almonds, vinegar, rosemary, lemon juice, and salt and pepper to taste. Set aside. Sprinkle pork chops with salt and pepper. Heat oil in a large, nonstick pan over medium high. Add pork and cook without moving for 3 to 4 minutes on each side, or until browned. Remove from the pan and top with reserved Apple-Almond Salsa. Serve.         
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