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Cinnamon Apple Salad
Nutritional Information
Nutritional analysis per serving.
Calories380 Fiber7 g
Fat31 g Cholesterol26 mg
Sat Fat5.7 g Sodium207 mg
Mono Fat13.2 g Calcium139 mg
Poly Fat10.5 g Magnesium98 mg
Protein8 g Potassium608 mg
Carb22 g Vitamin E10.2 mg*
* total alpha-tocopherol equivalents
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Cinnamon Apple Salad created by: Almond Board of California

servings 5
ingredients
1 cup whole natural almonds
2 tart green apples
2 red-skinned apples
2 cups sliced celery
1/2 cup mayonnaise
1/2 cup sour cream or yogurt
1/4 tsp. mace
1/2 tsp. grated orange peel
1/4 tsp. cinnamon
1 head Iceberg lettuce

preparation
Spread almonds in shallow pan or on a cookie sheet. Toast at 350 degrees, 15 minutes, stirring once or twice until lightly browned; cool. Core and chop apples. Combine almonds, apples and celery. Blend mayonnaise with sour cream or yogurt, mace, orange peel and cinnamon. Fold mayonnaise mixture into apple mixture. Spoon into Iceberg lettuce cups to serve.
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