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Almond Fruit Smoothies
Nutritional Information
Nutritional analysis per serving.
Calories164 Fiber3 g
Fat5 g Cholesterol <1 mg
Sat Fat0.47 g Sodium21 mg
Mono Fat2.8 g Calcium76 mg
Poly Fat1.4 g Magnesium55 mg
Protein5 g Potassium502 mg
Carb27 g Vitamin E3.3 mg*
* total alpha-tocopherol equivalents
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Rating (7)
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Almond Fruit Smoothies created by: Almond Board of California

servings 4
ingredients 1 1/4 cups orange juice
1/4 cup plain nonfat yogurt
2 oz. tofu
2 cups fresh fruit*
1/4 cup chopped almonds, toasted
1 Tbs. honey
1 Tbs. wheat germ
preparation Combine all ingredients in blender.  Blend until smooth.

*Suggested fruit combinations: Strawberry-Banana, Kiwifruit-Honeydew, Melon, Mango-Papaya. These smoothies are packed with vitamin E and fiber.
Thanks for this recipe. I make smoothies often especially in the summer and I am constantly looking for new recipes. evelyn, New Jersey

YUM! I cannot wait to blend this up! My 9 year old is always wanting a quick and tasty shake- and our love of almonds makes this one a winner! The honey makes a sweet touch! Alissa, Florida

What a great idea! smoothies that are low calorie and, yet, delicious! I wonder which type of tofu would be best?? Marsha, North Carolina
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