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Greek Garden Pasta Salad
Nutritional Information
Nutritional analysis per serving.
Calories400 Fiber6 g
Fat26 g Cholesterol11 mg
Sat Fat4.3 g Sodium329 mg
Mono Fat16.2 g Calcium158 mg
Poly Fat4.4 g Magnesium93 mg
Protein12 g Potassium418 mg
Carb33 g Vitamin E8.1 mg*
* total alpha-tocopherol equivalents
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Greek Garden Pasta Salad created by: Almond Board of California

servings 2
ingredients 6 oz. corkscrew pasta (about 2 cups, uncooked)
1/3 cup lemon juice
1/4 cup olive oil
2 Tbs. chopped fresh oregano*
1 Tbs. Dijon-style mustard
1 clove garlic, minced
1 cup whole natural almonds, toasted
1 cup cucumber slices
1 cup tomato wedges, halved
1/2 cup chopped red onions
1/2 cup Greek olives
1/2 cup crumbled feta cheese
Romaine lettuce leaves
*Or substitute 1/2 tsp. dried oregano.
preparation Cook pasta according to package directions; drain. Toss pasta with lemon juice, oil, oregano, mustard and garlic. Let stand, covered and refrigerated, up to 12 hours. At serving time, stir in almonds, cucumbers, tomatoes, red onions, olives and feta cheese. Serve on lettuce leaves.  

To toast Almonds: Oven: Spread almonds in a single layer in shallow pan. Place in cold oven; toast at 350° F, 12-15 minutes, stirring occasionally, until lightly toasted. Note that almonds will continue to toast slightly after being removed from the oven. Cool on counter.
Microwave: Spread almonds in a single layer shallow glass baking dish. Microwave on Hi power, 4-5 minutes, stirring halfway through. Cool on counter.
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