| Calories | 250 |
Fiber | 6 g |
| Fat | 19 g |
Cholesterol | 8 mg |
| Sat Fat | 2.3 g |
Sodium | 144 mg |
| Mono Fat | 8.6 g |
Calcium | 122 mg |
| Poly Fat | 7.4 g |
Magnesium | 73 mg |
| Protein | 7 g |
Potassium | 486 mg |
| Carb | 16 g |
Vitamin E | 7.3 mg* |
| * total alpha-tocopherol equivalents |
|
created by: Almond Board of California
description:
This modern take on an old-fashioned recipe will please all ages at a shower or daytime wedding meal.
servings 7
1 cup whole natural almonds
2 tart green apples, cored and diced
2 red apples, cored and diced
1 cup sliced celery
1 small head endive, sliced
1/2 cup mayonnaise
1/2 cup plain yogurt
1/4 teaspoon mace
1/2 teaspoon grated orange peel (orange part only)
1/4 teaspoon cinnamon
1 head radicchio
Preheat oven to 350°F. Spread almonds in a shallow pan or on a rimmed baking sheet. Roast 7 to 10 minutes, until fragrant. Meanwhile, combine apples, celery and endive in a medium bowl. In a small bowl, stir together mayonnaise, yogurt, mace, orange peel and cinnamon. Toss this dressing with apple mixture and almonds. Break apart radicchio into “cups,” and serve salad in them. This salad is an excellent source of fiber and is high in vitamin E. It also offers magnesium and calcium.