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California Almond Tabbouleh
Nutritional Information
Nutritional analysis per serving.
Calories209.5 Fiber3.332 g
Fat19.1 g Cholesterol7.072 g
Sat Fat1.493 g Sodium481.8 mg
Mono Fat12.3 g Calcium90.9 mg
Poly Fat4.363 g Magnesium79.1 mg
Protein6.025 g Potassium279.9 mg
Carb7.072 g Vitamin E8.679 mg
* total alpha-tocopherol equivalents
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California Almond Tabbouleh created by: Almond Board of California

servings six, 3-oz. portions
ingredients
1 cup whole natural almonds, toasted and diced
1/2 cup fresh parsley, minced
1/8 cup fresh mint, minced
1/8 cup yellow onion, finely chopped
1/2 cup tomato, small dice
1/2 cup cucumber, small dice
2 Tbsp. almond oil
1 1/2 Tbsp. fresh lemon juice
1 tsp. kosher salt

preparation
In a heavy bottomed pan over medium heat, toast the almonds to a golden brown, stirring often. Allow to cool and then combine with remaining ingredients in a large bowl. Allow to marinate for several hours prior to serving.
Store in the refrigerator in an airtight container until ready to use.
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