| Calories | 314 |
Fiber | 3 g |
| Fat | 15.6 g |
Cholesterol | 190 mg |
| Sat Fat | 1.7 g |
Sodium | 338 mg |
| Mono Fat | 8.6 g |
Calcium | 72 mg |
| Poly Fat | 3.2 g |
Magnesium | 68 mg |
| Protein | 37 g |
Potassium | 206 mg |
| Carb | 6 g |
Vitamin E | 6 mg |
| * total alpha-tocopherol equivalents |
|
created by: Almond Board of California
description:
These easy skewers are perfect for game time entertaining. They are excellent with barbeque sauce or an assortment of favorite dipping sauces.
servings 4
1 cup almonds, ground
1 (1-ounce packet) dry ranch salad dressing mix
2 eggs
1 (1-pound package) boneless chicken breast tenderloins
Bamboo skewers, soaked for 30 minutes
Barbecue sauce for dipping
Preheat oven to 400 °F. In a medium-sized bowl, stir together ground almonds and dressing mix. In another bowl, beat two eggs. Halve each tenderloin piece lengthwise and pat dry with a paper towel. One at a time, dip chicken pieces in egg and then coat well with almond mixture. Insert bamboo skewer through center of tenderloin from end to end, and place onto a foil-lined baking pan. Bake for 15 to 18 minutes. Serve skewers with barbecue sauce.