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Zesty Almond Chicken Skewers
Nutritional Information
Nutritional analysis per serving.
Calories314 Fiber3 g
Fat15.6 g Cholesterol190 mg
Sat Fat1.7 g Sodium338 mg
Mono Fat8.6 g Calcium72 mg
Poly Fat3.2 g Magnesium68 mg
Protein37 g Potassium206 mg
Carb6 g Vitamin E6 mg
* total alpha-tocopherol equivalents
Type Comment Here
Zesty Almond Chicken Skewers created by: Almond Board of California
description:
These easy skewers are perfect for game time entertaining.  They are excellent with barbeque sauce or an assortment of favorite dipping sauces.
servings 4
ingredients 1 cup almonds, ground
1 (1-ounce packet) dry ranch salad dressing mix
2 eggs
1 (1-pound package) boneless chicken breast tenderloins
Bamboo skewers, soaked for 30 minutes
Barbecue sauce for dipping
preparation Preheat oven to 400 °F. In a medium-sized bowl, stir together ground almonds and dressing mix. In another bowl, beat two eggs. Halve each tenderloin piece lengthwise and pat dry with a paper towel. One at a time, dip chicken pieces in egg and then coat well with almond mixture. Insert bamboo skewer through center of tenderloin from end to end, and place onto a foil-lined baking pan. Bake for 15 to 18 minutes. Serve skewers with barbecue sauce.  
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