| Calories | 316 |
Fiber | 2 g |
| Fat | 15 g |
Cholesterol | 172 mg |
| Sat Fat | 1.6 g |
Sodium | 329 mg |
| Mono Fat | 9.0 g |
Calcium | 99 mg |
| Poly Fat | 3.3 g |
Magnesium | 85 mg |
| Protein | 28 g |
Potassium | 347 mg |
| Carb | 17 g |
Vitamin E | 6.5 mg* |
| * total alpha-tocopherol equivalents |
|
created by: Almond Board of California
description:
If you’re seeking a sensational lunch inspired by the deep blue sea, you’ll love these shrimp coated with fresh parsley, almonds, and other savory seasonings.
servings 4
1/2 cup ground almonds
3 tablespoons all-purpose flour
1 teaspoons minced fresh parsley, or 1/2 teaspoon dried
1/2 teaspoon seafood seasoning
1/4 teaspoon salt
1/4 teaspoon black pepper
1 pound (61-to-70 count) shrimp, with tails and veins removed
1 egg white
2 tablespoons almond or corn oil, divided
1 lemon, cut into wedges
Stir together almonds, flour, parsley, seafood seasoning, salt and pepper. Dip each shrimp in egg white, then in almond mixture; lay on a baking sheet or platter until ready to cook. Heat 1 tablespoon oil in a large skillet; grill shrimp in batches on medium heat, cooking 3 to 4 minutes, turning once, until pink and golden. Use remaining 1 tablespoon oil as necessary. Serve shrimp immediately, accompanied by lemon wedges.