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Almond Chicken Chinese
Nutritional Information
Nutritional analysis per serving.
Calories299 Fiber2.5 g
Fat19 g Cholesterol57 mg
Sat Fat7.4 g Sodium353 mg
Mono Fat8.5 g Calcium         219 mg
Poly Fat2.1 g Magnesium55 mg
Protein11 g Potassium136 mg
Carb21 g Vitamin E3.4 mg*
* total alpha-tocopherol equivalents
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Almond Chicken Chinese created by: Almond Board of California

servings 2
ingredients 1 large chicken breast half boned and skinned
3 Tbs. vegetable oil
1/2 cup whole blanched or natural almonds
2 Tbs. each sherry and soy sauce
2 tsp. cornstarch
1 tsp. sugar
1/2 tsp. ground ginger
1 package (6 oz) frozen snow peas, thawed
2 Tbs. sliced green onions
preparation Cut chicken into 3/4-inch cubes; set aside. Heat oil in wok or heavy skillet over medium-high heat. Add almonds. Toss until browned, about 5 minutes. Remove with slotted spoon; set aside. Add chicken to wok; toss 3 minutes. In small bowl, mix sherry, soy sauce, cornstarch, sugar and ginger. Stir into chicken. Cook and stir until thickened. Stir in snow peas, onion and reserved almonds. Heat through. Serve with hot, steamed rice.
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