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Asian Noodles with Tofu
Nutritional Information
Nutritional analysis per serving.
Calories443 Fiber4 g
Fat20 g Cholesterol0 mg
Sat Fat2.5 g Sodium493 mg
Mono Fat9.1 g Calcium78 mg
Poly Fat7.5 g Magnesium91 mg
Protein15 g Potassium439 mg
Carb51 g Vitamin E4.3 mg*
* total alpha-tocopherol equivalents
Type Comment Here
Asian Noodles with Tofu created by: Almond Board of California
description:
Distinctive sesame flavors blend seamlessly with vegetables, tofu, and buckwheat noodles to create an Asian-inspired dish that will inspire healthy eating for everyone.
servings 4
ingredients 8 ounces buckwheat noodles
8 ounces Asian-inspired marinated tofu, such as sesame-ginger flavor
1/2 cup grated or thinly sliced carrot
1/2 cup diced red bell pepper
1/2 cup sliced or chopped almonds, roasted
1/3 cup diced scallions, cut on the bias or diagonal
1 tablespoon chopped cilantro
3/4 cup prepared Asian-inspired salad dressing, or 1 recipe homemade sesame dressing (recipe below)
Sesame Dressing:
 1/4 cup blended sesame oil
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
1/2 teaspoon grated ginger
1/4 teaspoon grated red pepper flakes
preparation Bring 8 cups of water to a boil in a pot, and add noodles. Cook 6 to 8 minutes or as package instructions advise. Drain, cool, and place in a large salad bowl. Cut tofu into small cubes or triangles and place in bowl, along with carrot, red pepper, almonds, scallions and cilantro. Pour dressing over salad and toss gently but thoroughly. Serve immediately or cover and refrigerate up to 1 day.

Sesame Dressing: Whisk together all ingredients until smooth and blended.
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