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Oatmeal Almond Fig Bars
Nutritional Information
Nutritional analysis per serving.
Calories137 Fiber3 g
Fat5 g Cholesterol0 mg
Sat Fat1 g Sodium85 g
Mono Fat3 g Calcium44 mg
Poly Fat1 g Magnesium32 mg
Protein2 g Potassium318 mg
Carb22 g Vitamin E1 mg*
* total alpha-tocopherol equivalents
Type Comment Here
Oatmeal Almond Fig Bars created by: Almond Board of California
description:
Sweet outer layers of oats, brown sugar and chopped almonds sandwich a fruity filling of dried figs for a dimensional dessert unlike any other.
servings 24
ingredients 1 cup quick-cooking rolled oats
1/2 cup unbleached all-purpose flour
1/2 cup whole wheat flour
1/2 cup packed light brown sugar
1/4 teaspoon baking soda
1/2 cup Benecol  or Take Control spread, chilled
1 cup roughly chopped natural almonds
Filling: 2 cups dried figs or plums
1 cup water
preparation Preheat oven to 350°F. Line an ungreased 9- by 9-inch baking pan with foil, leaving enough foil to hang over ends; set aside. Combine oats, flours, brown sugar and baking soda in a large bowl. Using a pastry cutter or 2 knives, cut in spread until the mixture resembles coarse crumbs. Fold in almonds. Press half of almond crumb mixture into the bottom of lined baking pan. Spread with fig or plum filling; then sprinkle on remaining crumb mixture. Bake 30 to 35 minutes, until top is golden brown. Cool in pan for 5 to 10 minutes, then carefully pull out using foil “handles.” Cool on a rack, then cut into bars and serve. 

To make filling: Bring figs or plums and water to a boil in a small saucepan. Transfer to a blender and puree until smooth. Let cool.
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