Do your patients know how to get the perfect portion of almonds? Well, now you can make it easy for them. All you have to remember is 'one handful' which is about 23 almonds, a 30g serving. That’s right: 23 mouth-watering almonds make up the ideal daily portion. Share this helpful tip with your patients as a simple way for them to get the right serving of almonds every day. 

1 handful = about 23 almonds = 30g  

Here are some easy ways to demonstrate the perfect portion of almonds for your patients.

Teaching Tools
Download these resources to help your patients get the perfect 30g portion every day*.

Perfect Portion: This visual tip sheet is ideal for photocopying and helping to teach your patients about how to get the right amount of almonds every day.

Portion Card: This handy version of the Perfect Portion tool is a convenient way to give your patients information on purchasing their own almond snack tin, as well as tips for measuring the perfect 30g portion. Print it off and cut it out to create four double-sided handouts for your patients.

*Materials developed in North America.