Perfect Portion

select language

Change Site

Health Professionals

site map | contact us |

profile login

Member Log In

Email Address

Password Forgot your password?

Not a member? Click here to create a 'My Almond' profile

eNews Sign Up

Already registered? click here

Get the latest almond news, recipes, and tips sent straight to your inbox.

First Name	Last Name
Email

How would you define yourself?

Nurse Practitioner

Registered Dietitian

Doctor

Yes, please send me news

Create my Almond Profile

Create Your Almond Profile

Create a profile so you can save your favorite recipes, documents and settings. Plus, comment

Create a profile so you can save your favourite recipes, documents and settings.
Plus, comment on recipes and submit almond tips.

Password

Verify Password

City

State

Birth Month
(i.e. '08')

Year
(i.e. '1968')

Upload a photo
(optional)

Thank you for signing up for eNews and/or creating an Almond Profile.
Your sign-up is complete.

Do your patients know how to get the perfect portion of almonds? Well, now you can make it easy for them. All you have to do is tell them to reach for a handful, or about 23 almonds, to get the ideal daily portion recommended by the Dietary Guidelines for Americans.

Share this portion reminder with your patients as a simple way for them to get the right serving of almonds every day. And if you really want to give them something to smile about, send them to our eStore to purchase a stylish almond snack tin that holds the perfect one-ounce serving—a great way to encourage smart snacking on the go.

1 handful= 23 almonds = 1 ounce

Here are some easy ways to demonstrate the perfect-portion handful for your patients.

Handful a Day

Teaching Tools
Download these resources to help your patients get the perfect one-ounce portion every day.

Perfect Portion: This visual tip sheet is ideal for photocopying and helping teach your patients about how to get the right amount of almonds every day.

Portion Card: This take-along version of the Perfect Portion tool is a handy way to give your patients information on purchasing their own almond snack tin as well as tips for measuring the perfect one-ounce portion. Print it off and cut to create four double-sided handouts for your patients.