Of all the things to love about almonds, this one should really get your heart pumping: Just a handful of almonds a day may help you maintain healthy cholesterol levels. And that’s good news for just about everyone as cardiovascular disease holds its spot as the leading cause of death among men and women in the U.S.
California Almonds are cholesterol-free and low in saturated fat, making them a deliciously tempting option for smarter meals and snacks. And research is now showing they may also help maintain a healthy heart. In 2003, the U.S. Food and Drug Administration released a health claim recognizing that California Almonds can help you maintain a healthy cholesterol level. And no, you’re not dreaming.
The claim states: Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. In addition to the Qualified Health Claim, nine clinical studies to date indicate that almonds can help you maintain healthy cholesterol levels as part of a diet low in saturated fat. You can read all about the studies here.1
So consider integrating a snack of California Almonds into your lifestyle. Turns out, a handful a day (about 23 almonds) really can keep the doctor away. Imagine that.
1. Good news about good fat: U.S. Dietary Guidelines recommend that the majority of your fat intake be unsaturated. One serving of almonds (28g) has 13g of unsaturated fat and only 1g of saturated fat.