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Almond Lifestyles 
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A Handful A Day is as easy as 1 2 3 

Can’t wait to get your hands on some almonds? Then you need to know how to get the perfect portion. All you have to remember is 1, 2, 3—a 30g serving is about 23 almonds. That’s right: about 23 mouth-watering almonds make up the ideal daily portion.

Think about this number the next time you feel your energy level drop mid-morning or when you are tempted by an afternoon snack attack. 23 are all you need. Empowering, isn’t it?

23 almonds = 30 grams
Here are some easy ways to measure the perfect portion of almonds.

Handful a day
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