To keep your body, and especially your heart, in the best shape possible, it’s important to maintain a healthy weight. That’s why integrating almonds into your diet is not only a smart choice, but also a truly satisfying one. 

A handful of almonds is considered a good fit with many popular weight-loss plans. They offer key benefits to anyone trying to shed a few pounds. They are high in nine essential nutrients, so when you reach for almonds between meals to curb cravings, you are getting the nutrients you need in a crunchy and flavorful snack you can feel good about. In fact, a 28g serving (about 23 almonds) is high in fibre and monounsaturated fat in addition to 9 essential nutrients, including vitamin E and calcium. Almonds are also a natural source of protein, delivering 6g of protein per 28g serving.

It’s easy to bring more almonds into your diet. Just snack on a handful in the car, or add them to meals throughout the day. California Almonds are a simple way to keep your energy up while keeping your vicious cravings down. And they may even tip the scales in your favour.

Click here for almond recipes to fit your exact needs.