Plan for success
While living gluten free goes hand in hand with discovering new foods, tastes and exciting substitutes, following any special diet can create challenges throughout the day and along the way.
Understanding your challenges and planning for them in advance can help make each day a delicious success.
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To-go options can be limited
Keep a handful of almonds with you, wherever you go, to help make the unexpected easier.
- Almonds are a deliciously satisfying, nutritious snack that’s great on the go to keep you going strong
- Don’t just stash them in once place—keep some in your gym bag, glove box, desk and purse so you’re always ready
- Check out our eStore for stylish almond tins that are great on the go.
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Traveling into the unknown
You never know what food options you’ll find at the airport, on the plane, on vacation or a business trip. Packing snacks with fiber and protein can help keep you and your gluten free diet on track.
- A handful of almonds has 6 grams of protein and 3.5 grams of fiber, so they’ll tide you over while you’re searching out a gluten free meal
- If you’re faced with less options than you hoped, almonds can even serve as a meal in a pinch.
- Almonds travel well, whether you’re flying or driving, hiking or biking, camping out or hitting the spa, your gluten free diet doesn't have to be put on hold.
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Works in the workplace
Snack smart in the office by keeping a stash of almonds in your desk drawer. Buy in bulk and go for a handful whenever cravings hit.
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Party hearty
There’s no doubt about it—eating is a social activity. So, if you sometimes feel the whole world is one giant pizza party, you’re probably right. Whether it’s a holiday celebration, office event or dinner party, always have a gluten free backup plan for filling up.
- Bring your own snack to any event longer than two hours
- A bag or tin of almonds fits discreetly into a purse, evening bag or jacket pocket
- Bring a gluten free almond creation to share—whether it’s dip or dessert, everyone will love it
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